- Alpine Acupuncture5825 221st Pl SE Ste 204
Issaquah, WA 98027
Mon-Thur 10am - 7pm
“Carleton is amazing. I had never been to acupuncture before, but he made me super-comfortable. Scheduling was quick and easy, and he listened carefully to my issues before making any assumptions or recommendations. I came with a sciatica issue, and left feeling 100 times better than I’d gone in. I... Read more »
Carleton at Alpine is an expert healthcare provider and healer. His treatment made me feel so much better–be it for burning eyes or dis-balance. I am very impressed by the amount of time he spends. I entered a deep relaxing state under his care, which makes me feel refreshed and... Read more »
“I have been treated by Carlton for almost 4 weeks — within the first two treatments I was essentially pain free and able to move pain free while suffering from fibromyalgia and arthritis for years. Carlton’s treatment is scientific and he informs the patient on the first visit how his... Read more »
“I have osteoarthritis of the knees and when I came in to seek treatment, both knees were pretty swollen and stiff. On the first treatment, I had better mobility and the swelling was better. I continued the treatment as prescribed and continued with my exercises given by a physical therapist,... Read more »
“Caring, highly effective treatment I was new to acupuncture, and was hoping it would help with headaches, anxiety and stress. I was also nervous — needles and non-mainstream medicine, yikes! I asked around for recommendations and was pointed to Carleton at Alpine. It was an excellent decision. In the hope... Read more »
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Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth. continue reading
Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.
Start the day off right
Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to something homemade. Try doing breakfast in bed for your significant other or hosting a friends and family brunch at your house.
Show your appreciation
Don’t forget to tell your loved one how much you appreciate them. Show them how much they mean to you by making a creative list of all the reasons you are happy they are in your life. continue reading
The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel stressed at work, try some of the following tips to create a more tranquil and relaxing work environment. continue reading