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Who Knew Acupuncture could do THAT?

Well, we did! Every day we meet someone with a new complaint or condition here at Alpine Acupuncture and we are always excited to be learning and helping! Some of our patients are AMAZED when they find out acupuncture can help with such diverse range of conditions- all the way from hiccups to the nausea from cancer therapies! Take a look at the list below and see if you can find anything surprising. We are always happy to answer your questions over the phone or at your next appointment and we always welcome referrals of any friends, family or co-workers that may have any of these concerns. 

Acupuncture is recognized by the National Institute of Health (NIH) and the World Health Organization (WHO) to be effective in the treatment of a wide variety of medical problems. Below are some of the health concerns that acupuncture can effectively treat:

  • Addiction
  • Anxiety
  • Arthritis
  • Asthma
  • Bronchitis
  • Carpal tunnel syndrome
  • Chronic fatigue
  • Colitis
  • Common cold
  • Constipation
  • Dental pain
  • Depression
  • Diarrhea
  • Digestive trouble
  • Dizziness
  • Dysentery
  • Emotional problems
  • Eye problems
  • Facial palsy
  • Fatigue
  • Fertility
  • Fibromyalgia
  • Gingivitis
  • Headache
  • Hiccough
  • Incontinence
  • Indigestion
  • Irritable bowel syndrome
  • Low back pain
  • Menopause
  • Menstrual irregularities
  • Migraine
  • Morning sickness
  • Nausea
  • Osteoarthritis
  • Pain
  • PMS
  • Pneumonia
  • Reproductive problems
  • Rhinitis
  • Sciatica
  • Seasonal affective disorder (SAD)
  • Shoulder pain
  • Sinusitis
  • Sleep disturbances
  • Smoking cessation
  • Sore throat
  • Stress
  • Tennis elbow
  • Tonsillitis
  • Tooth pain
  • Trigeminal neuralgia
  • Urinary tract infections
  • Vomiting
  • Wrist pain

We are Thankful for YOU!

 

The blog post for today was supposed to be “Eating right for your body type” but we will delve into that next week after we have all enjoyed amazing tasty (and maybe not so healthy) foods with our families and friends for Thanksgiving. It is the season for laughter and stories and tasting foods we haven’t tasted all year!

Our family is so grateful to all of our patients every day, but today is a good day to say it. You make Alpine Acupuncture the amazing clinic that it is. Did you know that Carleton has seen over 1,000 patients in the last ten years and completed over 11,000 acupuncture treatments? Because of you sharing the “love” of natural medicine, we have been able to help so many people feel better! So many patients start their day with less pain, feel more balanced in their digestion or hormones and less stressed.

Thank you for your visits and thank you for your referrals. Over the years, we have been able to help whole families (even babies and kids!) and groups of friends and even offices full of co-workers experience the health benefits of acupuncture, all because of you.

Happy, Happy Thanksgiving from our family to yours-
Carleton (and family)

Trip of a Lifetime!

 

Trip of a Lifetime!

If you’ve called the clinic or sent me an email, you might know this already, but I am on the trip of a lifetime, rafting the Grand Canyon with my dad (pictured above). We’ve both had this trip on our bucket list for many years and this year my dad finally talked me into going with him (he thinks he may soon be too old! Ha!). Our trip was arranged by Arizona Raft Adventures in case you want to look into it. I’m looking forward to getting some great hikes in, rafting some awesome rapids, learning about the amazing geology there and bonding with my dad.

The clinic is closed from September 11-September 19th and we will be open W-F that week I get back for appointments and then back to a normal schedule for a good long time! Thanks so much for making it possible for me to go on this amazing adventure. If you need to make an appointment for when I get back (please do, the schedule is filling up fast!)- the easiest way is to go to www.alpineacupuncture.com and book an appointment online. If you need to call or email, I’ll have someone checking messages every few days.

See you soon-

Carleton Magus LAc

Weight Loss

If you struggle with your weight, you’re not alone. In fact, more than 30% of all U.S. adults meet the criteria for being obese.1

A Variety of Reasons:

Acupuncture works to control weight on various levels.

Release Endorphins – With diet changes, many people experience cravings, which can lead to binge eating. Cravings in the body are often due to a lack of endorphins. Acupuncture can help to balance out the cravings by helping the body to release endorphins.

Reduce Stress – An increase in the “stress hormone” cortisol can alter the metabolism. Through the release of endorphins, the “stress hormone” can also be neutralized.

Support Digestion – Acupuncture can support the body to generate an efficient digestive process.

Americans spend billions of dollars annually on weight loss products, but obesity is still on the rise. People are even turning to surgery as a weight loss option. This is a drastic measure and can cause unwanted side effects.

Unfortunately, excess weight is not just a cosmetic issue. Being overweight is a risk factor for many conditions such as high blood pressure, diabetes, and heart disease. The good news is that maintaining a healthy weight can reduce your risk, and it’s never too late to get started. People seeking to address their weight concerns are turning to acupuncture as a natural and effective way to approach weight loss.

A traditional approach to healing

Acupuncture and Traditional Chinese Medicine (TCM) take a holistic, or whole-body approach to health. This ancient form of healthcare works to restore the balance and flow of the body’s Qi (pronounced “chee”), or vital energy. According to TCM, the reasons why people gain weight, or find it difficult to lose weight, are numerous. Your acupuncturist is well versed in uncovering the root cause(s) or imbalances that have affected your weight.

Your acupuncturist will also take into consideration other factors that may have led to weight gain, including your lifestyle, and emotional and mental well-being. By taking your whole self into account, you and your acupuncturist can get to the root of your health concerns, rather than just treating the symptoms.

Other ways to support your path toward a happier, leaner you!
  • Exercise is an important component of any weight loss program. Adding aerobic exercise, weight training, and other types of exercise to your daily routine will have a positive effect on your weight and general health.
  • Diet is another important issue to consider. In general, a healthy diet is made up of unprocessed, organic foods, including a wide variety of whole grains and vegetables. Your acupuncturist may offer nutritional counseling designed for your specific needs.
  • Stress relief may also be a part of your treatment. By learning to lower stress and anxiety through techniques such as breathing exercises, meditation, or gentle exercise, you may lose weight more easily, and possibly stop destructive habits such as overeating.

What will my acupuncturist do?

During your first visit, your acupuncturist will take an extensive health history and perform various exams. At the completion of your first visit, your acupuncturist will provide you with a comprehensive diagnosis and an explanation of your treatment plan. Your treatments will focus on correcting any underlying imbalances in your body, and will also help to support you in reaching your weight loss goals.

Based on your unique symptoms, your acupuncturist will choose to concentrate on acupuncture points related to specific organs. For example, restoring balance to the flow of Qi in the Stomach can help promote good digestion and suppress an overactive appetite. Emotional issues, such as anxiety and stress, both of which can lead to overeating, can be addressed by balancing the Liver.

A partnership for better health

It is important to remember that acupuncture is not a “quick fix.” By working with your acupuncturist, and committing to long-term goals, you will experience positive changes in your overall health, including maintaining a healthy body weight.

In addition to acupuncture treatments, your practitioner may also recommend other lifestyle changes. Whether you want to lose a few pounds or a significant amount, people are turning to acupuncture as a natural and effective way to approach weight loss. By working together with your practitioner, you can help your body regain its natural balance—and start taking steps toward true health and vitality.

Sources:
1. Center for Disease Control and Prevention. http://www.cdc.gov/nccdphp/dnpa/obesity
U.S. National Library of Medicine Medical Encyclopedia, Article – Obesity. 4/19/2004.
Komada, J., Article – Acupuncture for Weight Loss, 2003.
Pitchford, P., Healing with Whole Foods, North Atlantic Books, 1993.

Facial Rejuvenation

Acupuncture and Traditional Chinese Medicine (TCM) can provide a safe, effective, natural, and drug-free approach to reducing the signs of aging. A facial rejuvenation using this ancient technique can improve muscle tone of the face and neck while addressing underlying imbalances that may have contributed to the aging process.

Why does skin sag?

According to TCM, wrinkles begin internally from a constitutional imbalance and fundamental weakness of Qi (pronounced “chee”). Qi circulates throughout the body within a series of pathways called meridians. Flowing through these pathways, Qi provides nourishment, support, and energy to every cell, tissue, muscle, and organ.

As we get older it becomes more difficult for Qi to flow upwards to “lift” the face. This leads to inadequate muscle tone, and over time, wrinkles and sagging skin. A variety of factors can contribute to this—poor diet, digestion and circulation, or emotional and environmental stresses.

Give your skin a lift

A facial rejuvenation using acupuncture, tightens pores, improves muscle tone and dermal contraction, while enhancing and increasing the elasticity of the skin. Acupuncture can reduce signs of aging by strengthening and stimulating the circulation of Qi within the meridian pathways, especially those of the face. You will look and feel more energetic, calm, vibrant and healthy.

Acupuncture treatments may be combined with herbal supplements, exercise and acupressure in order to maximize results.

Facial rejuvenation with acupuncture and TCM is virtually painless, and a non-surgical method to reduce the signs of aging. Before using drugs or surgery to improve appearance, consider acupuncture. It is an effective, natural, safe, drug free and painless alternative. It helps your whole body to look and feel younger.

Self-care techniques:

1) Herbal poultice—Thoroughly clean face. Make a poultice using equal parts of ground organic almonds, lavender and rose flowers, ground flax seeds, and oats. Add water and French clay, and stir into a thick paste. Apply to the face, avoiding the eyes, and let dry. Wash off after 15-20 minutes.

2) Stay hydrated— drink plenty of fresh spring water. This can keep the muscles and skin hydrated to prevent drying.

3) Gently massage the face.

4) Walk at least 20 minutes a day, and remember to breathe deeply.


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