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Benefits of Acupuncture during Pregnancy

Benefits of Acupuncture during Pregnancy

We have so many pregnant patients right now! Congratulations to each of those families! Acupuncture can be a great way to SAFELY address health challenges during pregnancy without side effects. 

Bringing a child into the world can be one of life’s greatest gifts. But, along with the anticipation of that little bundle of joy, often comes some physical challenges and discomfort that can make for a long nine months. Did you know that acupuncture has been shown to address several issues that come up during pregnancy? Here’s what to know about the benefits of acupuncture during pregnancy and what the research actually says is true.

Morning Sickness

One of the most difficult aspects of pregnancy for many women is morning sickness. For some women, it can be severe and last throughout the day. The medical term for this severe form of nausea and vomiting is called hyperemesis gravidarum.

2021 review of 16 previously published studies concluded that acupuncture was effective in dealing with severe nausea during pregnancy. A quick search of PubMed will bring up a host of different studies detailing how acupuncture can help with nausea symptoms even beyond pregnancy, including during cancer treatments and in palliative care settings.

Aches & Pains

The human body changes in amazing ways during pregnancy and that often brings with it pelvic and back pain in the second and third trimesters. A 2021 and a 2018 study both found acupuncture to be safe and effective in addressing lower back pain.

Another common ailment that we treat in mothers is neck and shoulder pain, especially after baby is born, from the added stress/strain of holding baby for long periods of time for nursing, caring and feeding.

Breech Babies

Researchers have also found that acupuncture can be a great treatment option when a baby is breech. Studies show that stimulating acupuncture points BL67 and Sl1 between weeks 32 and 35 might help turn babies so they can present headfirst. In this study, participants were given 30-minute treatments for 3 days in a week and it was combined with moxibustion, another Chinese medicine treatment.

Mental Health

Anxiety and depression can be difficult to address during pregnancy but are more common than most people think. A small study performed in 2010 found that both acupuncture and massage helped women who had developed depressive symptoms. Researchers found that those in the acupuncture group had a reduction in overall symptoms as compared to women who underwent more traditional depression treatments.

You should always check with your us about any potential contraindications, but overall, studies have shown acupuncture to be a safe and effective alternative to dealing with many of the challenges that come during pregnancy.

And acupuncture has also been shown effective in dealing with fertility issues so you may want to begin treatments even before pregnancy!

Give us a call to talk about acupuncture for fertility and pregnancy today, and feel free to share this article with friends and family. Best wishes!

– Alpine Acupuncture

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Putting Your Best Face Forward with Facial Acupuncture

Putting Your Best Face Forward with Facial Acupuncture

Facial acupuncture might sound like too much to try (you’re going to put needles in my face?), but it really is beneficial to overall health and wellness. In a cosmetic facial acupuncture practice, the practitioner uses acupuncture points on the body to treat the underlying patterns of disharmony and local face points to address facial symptoms. Facial acupuncture is typically not done as a standalone treatment, rather it works best as part of a whole body approach to wellness. continue reading »

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Three Ways Acupuncture Can Help with Menopause

Three Ways Acupuncture Can Help with Menopause

For many women, the journey through menopause can be fraught with various symptoms that can range in severity from mild at one end of the spectrum to debilitating at the other. The menopausal transition is different for every woman and tailored treatments offered by acupuncture can provide significant benefits. Although studies outline more, let’s look at just three of the benefits of using acupuncture to treat menopausal symptoms.  continue reading »

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Acupuncture for Mental Health and Wellness

Acupuncture for Mental Health and Wellness

The conversation around mental health has become much more prominent in recent years thanks in part to the pandemic. Depression, loneliness, anxiety have all increased for many people especially in the last couple of years. Sometimes a prescription medication is needed to deal with a particular mental health issue but often, people are looking for a drug free alternative to address their issue. Acupuncture is a great option for those struggling with mental or emotional issues.  continue reading »

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The Benefits of Acupuncture for Chronic Fatigue

The Benefits of Acupuncture for Chronic Fatigue

The Mayo Clinic describes Chronic Fatigue Syndrome (CFS) as a “complicated disorder characterized by extreme fatigue that lasts for at least six months and that can’t be fully explained by an underlying medical condition. The fatigue worsens with physical or mental activity, but doesn’t improve with rest.” It’s estimated that there are more than 200,000 cases of CFS in the U.S. and research has proven that acupuncture, combined with other treatments can help to alleviate the symptoms that come with CFS. continue reading »

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