Diet

Eating Well for Springtime

Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. continue reading »

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Boost It With Ginseng

Ginseng is said to resemble a human body in shape, and it has been used for years in Asia.  Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. Let’s look at the types of ginseng and the differences.

There are three main types of ginseng used: continue reading »

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Making resolutions that work!

If you’ve been reading headlines like “New Year, New You!” then you need to read this! 
It is the time of year when we get inspired to make big changes, alter our habits, commit to a healthy routine and finally get a handle on everything we need to get a handle on! But why, oh why, after so many years on this planet have we not quite got it all figured out yet? Believe it or not, there is a right way to enact lasting change and it is SO easy!

Start with something small and actionable (this means that you can make it happen). At this point, baby steps are the right choice:  if you surpass your goal, you can make a new one in March or June. Here’s an example (see more with the photos below)- “I will move my body every day” is a great and easy to accomplish goal that is simple to build on throughout the year. For example, if your goal seems too easy a few weeks in, you can alter it to “I will move my body 20 minutes every day”. Every affirmation or resolution that you make should be posted physically in a location you see every day, like on your bathroom mirror (chalk markers or post it notes!) and you should say it out loud to increase its effectiveness.

If you feel like you need more help getting the year off to a great start, Dr. Katja Magus specializes in lifestyle transformation- helping you make the changes you need to feel healthy and happy in the New Year.

Check out our affirmation and resolution examples (with photos!) below 🙂

“I will eat more vegetables” is a much more effective affirmation or resolution than “I will give up sugar”- which conjures up all sorts of deprivation and sadness….who wants to “give up” stuff anyway?

” I will move my body every day” is a great resolution that is easy to accomplish…much more effective than saying “I will lose this flab”….body positive messages always WIN!

 

“I am going to start the year pain free” is an example of an awesome affirmation that we wholly approve of. See you soon!

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Walnuts and Your Brain

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.     continue reading »

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Self Care Fall is Here!

Hi there! Dr. Katja Magus here from Alpine Acupuncture… You may have seen some ideas for self care online or in a magazine this year, but we recently heard about the concept for self care fall. The idea is that we each take a moment to assess how we are REALLY feeling right now during this autumn season. Do you have aches and pains you’ve been ignoring? Is the stress at work and home piling up? Are you already feeling like you’re fighting off colds and sniffles? Still feeling run down from all the smoke exposure this summer? Are you dreading the upcoming holiday season?

Well- if so, not to worry- Self Care Fall has arrived!

Now is a great time to put some energy into taking care of you. There are countless ideas out there for self care, and it really is a personal thing, which things help you feel great! For me, it means taking an extra breath and really checking in with myself before I commit to participating in an activity or event. Also- making sure there is time for the things that I know “feed” me- my exercise routine, eating salads, getting to bed on time, connecting with friends and family. Beyond that, it may mean scheduling time for a massage, getting in for those physical therapy appointments you’ve been meaning to do, visiting the chiropractor, or our personal favorite- ACUPUNCTURE! (You knew I was going to say that)

If you need some help getting your self care routine (exercise, diet, sleep) planned out, Dr. Katja Magus has time slots available to help you figure out what you need to feel amazing all the way through the holiday season and the rainy season!

Come on in and start today! It is a great time to use those acupuncture insurance visits before the end of the year (if you have 12 visits, that’s 2 per week up until Christmas!) What a great way to take care of YOU!

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