Massage

Solutions for Leg Cramps

 

Leg cramps are a problem that almost everyone faces at some point in their life. These cramps can be incredibly painful and very disruptive to sleep and activities. Luckily there are many great natural options for treating leg cramps. If you or someone you know has problems with leg cramps while in bed or after activity or after sitting for long periods, follow these steps to feel better soon!

  1. Drink lots of water and if you’re exercising, make sure some of your fluids have electrolytes in them (coconut water, sports drinks, etc)
  2. Get moving! If  you don’t move around much during the day, start with a gentle walk to get muscles warmed up
  3. Stretch. If you do get exercise, stretch those legs after every session by doing toe touches and heel drops (while standing with just your toes on a stair, let your heels drop down to stretch your calf muscles)
  4. Magnesium! Try magnesium lotion (available at Alpine Acupuncture), a calcium magnesium vitamin supplement or an Epsom salts soak for your legs. Magnesium is a very gentle and natural muscle relaxant.
  5. If you don’t get relief from these steps or if you have other pain, try acupuncture or massage to increase blood flow and relax tight muscles.
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Heart Healthy Tips to Reduce Stress

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.

Exercise

Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading »

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