- Alpine Acupuncture5825 221st Pl SE Ste 204
Issaquah, WA 980271-425-391-7777
Clinic HoursMon, Tue, Thu, Fri9:30am - 7pm
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
- • Healthy Choices for a Healthy Spring •
- • Tips and Tricks for a Sparkling Spring •
- • Fitness Routine Spring Cleaning •
Tag Archives: exercise
6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six
Posted in Acupuncture, Exercise, Traditional Chinese Medicine Also tagged self care, tcm Comments Off on 6 Ways to Stay Mentally Strong
Add 12 YEARS to your life! And a Special Offer!
Hi there, Dr. Katja Magus here! I’m taking over your regularly scheduled acupuncture newsletter to talk about some AMAZING headlines in the news this week (read on for a rare special offer)!
Did you see headlines on Facebook or Google this week, like this one from the Guardian: “The five habits that can add more than a decade to your life”? I Continue reading
Posted in Naturopathic Medicine, Wellness Also tagged diet, lifestyle, weight Comments Off on Add 12 YEARS to your life! And a Special Offer!
Acupuncture and TCM for Sprains and Strains
We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a
Posted in Acupuncture, Traditional Chinese Medicine Also tagged sprains, strains, stretching Comments Off on Acupuncture and TCM for Sprains and Strains
How to Prevent For Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a
Posted in Acupuncture, Depression Also tagged SAD, seasonal affective disorder, sleep Comments Off on How to Prevent For Seasonal Affective Disorder
7 Ways to Communicate Healthy Habits to Your Kids
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite