Depression

TCM and Seasonal Affective Disorder

Traditional Chinese Medicine and Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology.  continue reading »

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Self Care Fall is Here!

Hi there! Dr. Katja Magus here from Alpine Acupuncture… You may have seen some ideas for self care online or in a magazine this year, but we recently heard about the concept for self care fall. The idea is that we each take a moment to assess how we are REALLY feeling right now during this autumn season. Do you have aches and pains you’ve been ignoring? Is the stress at work and home piling up? Are you already feeling like you’re fighting off colds and sniffles? Still feeling run down from all the smoke exposure this summer? Are you dreading the upcoming holiday season?

Well- if so, not to worry- Self Care Fall has arrived!

Now is a great time to put some energy into taking care of you. There are countless ideas out there for self care, and it really is a personal thing, which things help you feel great! For me, it means taking an extra breath and really checking in with myself before I commit to participating in an activity or event. Also- making sure there is time for the things that I know “feed” me- my exercise routine, eating salads, getting to bed on time, connecting with friends and family. Beyond that, it may mean scheduling time for a massage, getting in for those physical therapy appointments you’ve been meaning to do, visiting the chiropractor, or our personal favorite- ACUPUNCTURE! (You knew I was going to say that)

If you need some help getting your self care routine (exercise, diet, sleep) planned out, Dr. Katja Magus has time slots available to help you figure out what you need to feel amazing all the way through the holiday season and the rainy season!

Come on in and start today! It is a great time to use those acupuncture insurance visits before the end of the year (if you have 12 visits, that’s 2 per week up until Christmas!) What a great way to take care of YOU!

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How to Prevent For Seasonal Affective Disorder

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a year, and this isn’t even the full number of reported cases. continue reading »

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7 Reasons to Seek Out Acupuncture

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Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People in Asian countries have known the magnificence of acupuncture for thousands of years. Traditional Chinese Medicine is growing in popularity in the United States and here are some reasons why you might want to consider utilizing it also. continue reading »

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